FOCUSING ON THE ESSENTIALS FOR A WELL-BALANCED LIFE
FOCUSING ON THE ESSENTIALS FOR A WELL-BALANCED LIFE
OUR FOUNDATION FOR A LESS-STRESS LIFESTYLE
HOLISTIC WELLNESS
HOLISTIC WELLNESS
HOLISTIC WELLNESS
Holistic wellness involves being healthy emotionally, mentally, and physically. More than just being free from illness, but finding joy in life.
FINDING GRATITUDE
HOLISTIC WELLNESS
HOLISTIC WELLNESS
Everything we feel and do relates to our well-being and directly affects our actions and emotions. How can you find gratitude each day?
PASSION & PURPOSE
HOLISTIC WELLNESS
PASSION & PURPOSE
To achieve optimal wellness, you must apply it to every aspect of your life. When you apply each foundation, you achieve your full potential
and live with passion and purpose.
WAYS TO CONNECT
Best First Steps
You have already taken the first step by searching for a community of people who are striving to live in wellness. Take the next step and make an appointment for a personal consultation to discuss your goals and create a plan to achieve them.
Escape From the demands of daily life
Due to COVID, we have moved many of our stress-reducing activities and retreats online. To see our latest events, check out our Retreat page. You can also request personalized workshops to meet unique needs if you are a part of select groups or organizations.
Your Personal Wellness Influencer
Twinka tison
Twinka is a Wellness & Lifestyle Influencer who coaches with techniques for managing stress, anxiety and implementing daily healthy habits. She brings through her coaching years of experience as a daughter, sister, wife, mom and friend. It is her passion to help coach through her own experiences and cheer others on.